There’s no question that pole dancing works every part of the body, but what are the areas where pole dancers have most success?
The American Society of Plastic Surgeons (ASPS) makes some interesting observations here, noting that the muscles around the pubic, lumbar and abdominal cavities have “the least amount of stress that can potentially cause muscle loss and damage,” with other key areas like underarms and hips seeing “greater incidence of degenerative changes.”
So do the muscles in the pubic area work more or less than those in the shoulders and chest? Is the exercise you choose to perform during pole dancing more or less appropriate for different body types?
It’s too early to tell, but as the ASA points out, there’s a few reasons why pole dance might benefit some bodies more than others. One of the reasons that some bodies might benefit more is that “poles may be able to more safely utilize movements they do not understand,” meaning that they can learn different body parts without risking any serious damage to their musculoskeletal systems. Another reason is that “the muscles around the abdominal region may be more susceptible to damaging activities than those around the hips.”
That said, the ASA also notes that, “there are some body parts of particular importance that pole dance can be used for better than others.” In particular, it’s worth noting that the “core muscles in the hips, shoulders and abdominals are especially important.”
What else might make a difference? As you can see below, the exercise that gives the largest benefit is the dance itself:
Does pole dancing hurt your body?
In summary, pole dancing does not hurt to those of a particular type, but for some people it can actually be quite painful.
That said, there are some common concerns, like burning, burning and even a loss of feeling due to any kind of muscular pain. For these reasons, we’ve created a page for that information.
Should you get a pole dance to help you learn pole?
Although it sounds like a no-brainer, pole dancers are certainly not encouraged to get pole dance classes just for the sake of learning, especially if you’re already a pole dancer. So it’s important to actually research for yourself where to do pole dance or if pole dancing would be a good fit for you.
And of course, if you’re already a pole dancer and you’re looking to add some flexibility, strength and mobility to your
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