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Why do pole dancers wear heels?

Because it is part of their heritage‚Ķ The pole dance movement originated during an era when a man, or more specifically, a white man, would have to go up to pole dancing’s sister sport, “ballet” and put his foot on top of the girl with the poles and then walk around with her without touching her.

What is going on when a person’s feet touch, and they’re doing a dance move?

We hope people find these easy to follow, quick and easy to understand. I have also updated this page to reflect the new design.

Please be safe and please follow all the instructions above for the best outcome.

Please keep in mind, this is NOT a complete list – the actual list is not included here – it is just the easiest way to do the job you need to do.

Some of the things you’ll need:

Washington DC Pole Dance Fitness & Aerial Classes | Pole Pressure
Determine what kind of paper to print the PDF on. Check the description for specifics (PDF’s on both sides are NOT good enough for most printers, especially with the wide dimensions).

I have included “standard” sizes too. As far as I have found, the larger sizes are just as good for basic things such as filling in forms or doing basic math, and they look more professional than the smaller ones. Most PDF printers have a “size” icon to show you the options – I find it handy to simply keep that handy. And for any of the formats listed below, simply resize your printer to whatever size was specified for it.

Some of these templates are NOT meant for a single page or small print – they are designed for you to use as a guide, to give you a general idea of what will work on your printer, and to give you a rough idea of what size to print your file on.

All files should be printed on a “proper” or, if you don’t know, “high-quality” photo paper (as opposed to “lint-free” paper, as the term is commonly used), NOT regular printer paper, and NOT Photopaper or other photo papers. Most large print customers are looking for standard and “high-quality” photo paper, so most of the photo books listed below are actually pretty useless/hard to print due to their lack of quality. Unless you’re using a really big printer, you want to print on standard photo paper.

These are all very useful in some way or other, so just don’t hesitate to