According to the Academy of Nutrition and Dietetics, there are three main approaches that help your body lose weight. First, regular exercise Next, losing weight during a special diet regime Lastly, cutting calories to improve your metabolism. When you go on a special diet plan, there are special foods and dietary supplements you should avoid. […]
A bit of research might help. You will find that the amount of fat in any food or beverage that has lemon added to it is not affected by the amount of lemon-flavored water. However, some people think that lemon water can burn fat. This is untrue. The only way to test this is to […]
Anemia may cause weight loss when you are exposed to infection, such as from a bacterial infection, a parasitic infection (parasites), or an immune system disorder that damages the body’s red blood cells. However, it may not cause weight loss if you are not chronically overweight or if the infection that causes anemia has a […]
A good workout should be done throughout the day. If you only do one workout at night, you will gain little, if any, results. It is best to combine regular workouts throughout the day with intervals of at least 4, as opposed to one big workout at night. Is it okay to skip workouts or […]
Some people with very little or no weight loss may not become overweight, but may become very overweight, and can even have some types of heart disease. This is called “obesity excess.” Obese patients are at higher risk of heart disease and strokes, and they also have a higher risk of death from any medical […]
Weight loss is a complex, multi-step process that is done over many hours of exercise, food and nutrition intake, and the exercise is done alone, so you must be a healthy, active person who can perform as many reps of a weight training workout as recommended. A calorie deficit of 5-10% for every hour of […]
1200 calories is based on average adult male weight – 1lb per week. I’m in college, but I’ve been taking this weight loss challenge for years. How can I do it again? As long as you’ve been following your diet as instructed from the guidelines in the Lose Weight! eBook you should be able to […]
You are right – some iron pills are designed to help you lose weight. But there may be other factors that help you lose weight that aren’t iron based! For example, other foods (especially gluten free) might be causing you to gain weight. You are also right in that some “stretching” is involved in the […]
A water diet is one that has the right water balance. A deficiency of water (hypochlorhydria) can lead to dehydration. Many types of infections can be treated with anti-viral, anti-bacterial or anti-microbial drugs to prevent dehydration, and some of these drugs must remain in the body for longer than a few days. If the body […]
The answer is simple: there are no “best” diets. All weight loss diets work, whether you’re trying to lose one pound a month or the entire year. That’s why it’s important to take a look at the science behind each of the many different weight-loss diets out there. Here are a few good ones. By […]