There is a debate between some medical experts concerning whether sweating actually burns off belly fat. I have always found it surprising that we all get fat in our belly region. But in fact sweat was the primary cause of the formation of belly fat. According to medical experts, this was due to the presence […]
For most people, the answer to that question is obvious: eating less and exercising more. But what about for people who are trying to lose weight? The evidence isn’t there in the science itself, but in the popular media. A review called “Fads, Facts, and Fad diets,” published in the January 2015 issue of the […]
There exists an interrelated body of knowledge that the weight loss goals for obese patients should focus on losing the weight as fast as possible. If this is the case for you, you do not need to worry about losing weight fast because you have learned to love your fat to begin with. This is […]
A study led by Svante Pääbo and colleagues at the University of Helsinki found that a moderate level of sleep could actually help to explain why some individuals lose weight: they go to bed as a healthy and well-rested person, have too much “nocturnal sleep”. In other words, they sleep less than people who are […]
How could obesity be eliminated? How can you stop eating? What can I do about hunger? Is it genetic? How can your heart be bigger when you’re thin? What does “fat and calories” mean? How can you get fat without diabetes? How about weight loss? Is cardio enough? What if “fat doesn’t matter?” How do […]
To have a flat tummy, you need to take these steps to get rid of flatness: 1. Get some sleep. When I was growing up, my mother was in and out of the hospital with severe stomach pains. She was unable to breastfeed my brother or myself when our breasts were at the peak of […]
Here’s the skinny on losing fat and building muscle – at least for those of us who don’t just have a lot of money and time – by getting enough sleep. But first, you have to realize that there isn’t a free lunch on which you can eat. And that this free lunch is all […]
What is the trick to losing fat for long term? I have had the most success using my program for two and half years. I lost over 30 pounds my first year and just lost some more in the following month. I also gained some muscle, which was pretty amazing. I would like to share […]
According to experts, it does… The good news (if you are an apple cider devotee): The vinegar tastes very good — just like the real deal. The bad news (if you are an apple cider devotee): The vinegar is not that delicious. No one knows why this happens except that apple cider vinegar will give […]
The most common question that runners ask about dieting is this: “If I’m going to be on a diet, what should I eat? When I do it, how can I make it work?” The answer, of course, isn’t what you would expect…but it’s just as important as keeping proper nutrition and exercise for a long-term […]