Pole dancing is challenging, but everyone should at least try it a couple times in their life. In doing so everyone will learn to be more outgoing, creative, and able to make their body dance. Even when it doesn’t seem like you’re able to swing one step like Tony Montana. Pole dancing is for everyone. […]
Some researchers believe that the same part of the body that makes pole dancers so explosive, also makes them very flexible. But, you can read more about the unique physiology of pole dancers by reading this article. How does pole dancing cause osteoarthritis? Pole dancers have a low risk of osteoarthritis in their bones. Their […]
[laughs]. I don’t think it makes you fit, in terms of physical appearance. I think the biggest part is… [thinks]… …The dancing. The choreography. The whole show is quite danceable. I do feel that because I’ve always liked dancing, the other girls seem to like it as well, too. But I’ve never really done a […]
There’s no question that pole dancing works every part of the body, but what are the areas where pole dancers have most success? The American Society of Plastic Surgeons (ASPS) makes some interesting observations here, noting that the muscles around the pubic, lumbar and abdominal cavities have “the least amount of stress that can potentially […]
There are two main types of pole dancers: professional dancers and amateurs. Professional pole dancers can earn up to $1,500 per month and are required to be licensed by the U.S. State Department. Those that are amateur pay $650 a month. How much do pole dancing lessons cost? The cost of professional pole dancing lessons […]
Routinely walking, running, horseback riding, or horseback riding a mare can improve your performance when you have a horse with a sore, injured or weakened pelvic or back bones. The same will give you some benefit when you are riding a horse that has damaged, soft, or overworked bones. The basic concept here is that […]
The best case you could imagine is it could cause breakouts, as your muscles and skin are exposed to the UV rays. In this case, there is no actual healing time involved, it could still cause slight irritation, and you may not notice much of a difference with using other sun protection methods, especially if […]
The simplest way to approach any muscle is to put an elastic band around it. Try to insert it inside your body like you would a sock. If you do, you will notice a sudden, strong, and very specific contraction. The tension that results can be compared to standing on a table on a vertical […]
How does one learn. How does one know you are a Pole Dance Instructor. What does the word “Sylvester” stand for Sylvester is derived from the Greek word for spear, so when referring to a Pole Dancing Instructor you are referring to the spear point technique of a Pole Dance Instructor, to the practice of […]
The general rule of thumb is 3-5 years. What will I be getting myself into? You’ll learn the basics of pole, then progress to more advanced skills. How much will it cost? $50 per month Do you have a dance partner? Yes. You’ll be meeting other people in the area when you’re learning a skill. […]