Routinely walking, running, horseback riding, or horseback riding a mare can improve your performance when you have a horse with a sore, injured or weakened pelvic or back bones. The same will give you some benefit when you are riding a horse that has damaged, soft, or overworked bones. The basic concept here is that […]
The best case you could imagine is it could cause breakouts, as your muscles and skin are exposed to the UV rays. In this case, there is no actual healing time involved, it could still cause slight irritation, and you may not notice much of a difference with using other sun protection methods, especially if […]
The simplest way to approach any muscle is to put an elastic band around it. Try to insert it inside your body like you would a sock. If you do, you will notice a sudden, strong, and very specific contraction. The tension that results can be compared to standing on a table on a vertical […]
How does one learn. How does one know you are a Pole Dance Instructor. What does the word “Sylvester” stand for Sylvester is derived from the Greek word for spear, so when referring to a Pole Dancing Instructor you are referring to the spear point technique of a Pole Dance Instructor, to the practice of […]
The general rule of thumb is 3-5 years. What will I be getting myself into? You’ll learn the basics of pole, then progress to more advanced skills. How much will it cost? $50 per month Do you have a dance partner? Yes. You’ll be meeting other people in the area when you’re learning a skill. […]
They dance and they love it! I never have a problem with the fact that you have no idea about how they do what they do. I would love to tell you. I love to be able to look up and see the world from your viewpoint. It’s my job to help people understand and […]
A beginner should be wearing something which fits his/her body, is comfortable and does not restrict his/her movements, or that is the opposite of a standard pole dance outfit. It is the responsibility of all of the students when they begin a class (and all adults) to find a balance between keeping the balance of […]
Practice pole dancing in the privacy of your own home. All that’s necessary is to have your pole in an appropriate place. It’s also a good idea to get a pole instructor to help show you how to properly hold it. If you want to practice with a partner, you’ll need a pole for that, […]
Well… no, it isn’t. You will need to use the tips and tricks in the video to train yourself, but you can do this in less than 10 minutes. This beginner’s pole dancing course includes videos and instruction for beginners all the way up to advanced, and you don’t even need a pole to be […]
Why don’t I like spinning poles? If a spinning pole doesn’t work for your business, the next question is “is it for you? How do I know?”, the answer will be